BJJ & Grappling Injuries
Brazilian Jiu-jitsu is a combat sport that relies purely on grappling (no striking allowed) to control your partner and submit them. Submissions can vary from chokes/strangles to joint locks.
The practice of this martial art holds certain risks as the joints are being taken to end ranges on a consistent, regular basis. The majority of mitigating risks lies in what is in our control. Unfortunately, there is the likelihood of injury occurring, as with all combat sports; this is the nature of the beast.
Apr 2025
Understanding Muscle Tightness
Muscle tightness is a common issue affecting athletes, fitness enthusiasts, and even those with sedentary lifestyles. If left unaddressed, it can lead to discomfort, restricted movement, and even injury. In this blog, we’ll explore what muscle tightness is, why it happens, and how sports massage can help relieve tension and restore optimal muscle function.
Mar 2025
What is Medical Acupuncture?
Medical Acupuncture (also known as Dry Needling) is a therapeutic modality utilising the insertion of fine needles. It is a western adaptation on Chinese acupuncture using current knowledge of anatomy, physiology and pathology, and the principles of evidence based medicine.
Nov 2024
What is Myofascial Dry Cupping?
Cupping therapy is an ancient form of alternative therapy which dates back to ancient Egyptian, Chinese and Middle Eastern cultures. During cupping, therapists apply glass, bamboo or silicone cups to the skin for a few minutes to create suction.
Nov 2024
What is Sports Massage?
Sports massage is not just for athletes or those involved in sporting activities. It is beneficial to anyone and everyone, helping with aches and pains, posture, stress and overall health.
Nov 2024
What is MSK?
In a medical context, "MSK" stands for musculoskeletal. This term refers to the system of the body that includes muscles, bones, cartilage, tendons, and ligaments.
Nov 2024
Osteopath, Chiropractor, Physiotherapist. What's the difference?
When it comes to addressing musculoskeletal issues, many people find themselves wondering about the differences between osteopaths, chiropractors, and physiotherapists.
Nov 2024
What is Sports Therapy?
Sports Therapy focuses on the prevention of injury and the rehabilitation back to functional, occupational and/or sports specific fitness, whatever your age or sporting ability.
Nov 2024
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